What Helps With Lower Back Pain During Pregnancy

What Helps With Lower Back Pain During Pregnancy

What Helps With Lower Back Pain During Pregnancy
What Helps With Lower Back Pain During Pregnancy

 

Soon after the news of your conception reaches you, the superb delight you feel will be hampered by several conditions you thought don’t exist. Heartburn, morning sickness, fatigue… these are the usual early pregnancy symptoms. But burning back pain in early pregnancy is also one common symptom often met with considerable panic.

Back pain is a common complaint during early pregnancy. As your pregnancy advances, your uterus enlarges to accommodate the fetus. This stage is where you feel the most discomfort. But you don’t have to worry. If nothing’s amiss, your condition is perfectly normal. Buts it’s a good idea to read about back pain in early pregnancy because you’ll probably have the need of the knowledge later.

 

Causes of Back Pain in Early Pregnancy

What Helps With Lower Back Pain During Pregnancy
What Helps With Lower Back Pain During Pregnancy

Your Baby

If you are pregnant and have to care for your older child, as cute as it may sound, yes the 20-pound toddler could be the reason for your discomfort. Your center of gravity shifts forward and naturally you automatically adjust unconsciously. The effect would be as you notice; you will observe that you are actually standing with your upper body pulled slightly back. This unconscious action shifts the center of your gravity on the correct position, which is not your normal posture. This, in turn, contributes to a strain on your back muscles.

 

Extra Weight

It is recommended that you should gain weight during pregnancy as this would be beneficial to your baby. But the added protein, carbohydrates, calcium and vitamins could be bad for your back.

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Progesterone

Progesterone is the hormone your body releases to relax smooth muscle tissues throughout your body. Unfortunately, it also includes your intestines. Now, here’s the funny part, as it slows your digestive processes, bacteria have more time to do their stuff that slowly wounds their way through your digestive tract. The chemical reaction creates plenty of trapped air which is ultimately released as flatus. Most pregnant women experience constipation, bloating (due to the buildup of air and waste matter), and gas.

Naturally, the most effective way to reduce constipation is cutting back on the foods that seem to cause it and shift to high fiber foods. But if you eliminated everything that causes gas, you won’t be achieving the balanced diet that your baby requires.

 

Round Ligaments

These muscle groups support your uterus. As you begin the childbearing stage, they thicken and lengthen to accommodate the changes of the uterus. These changes can be experienced as a dull ache that just stays over the fringes of your consciousness. But as you do sudden movement they create a brief, sharp, stabbing pain, especially if you shift position while sleeping or rise from a seated position. So, the best thing to do is to move slowly, as pain associated with round ligaments are usually attributed to the sudden movement.

Usually, back pain in early pregnancy should cause no alarm. Still, you have to look out for certain signs that could tell you that the back pain is nowhere ordinary. If that is the case, always seek professional help.

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What Helps With Lower Back Pain During Pregnancy
What Helps With Lower Back Pain During Pregnancy

Pregnancy back pain is a common complaint among women with child. So common in fact that many women have accepted it as a normal part of pregnancy and do nothing to alleviate the pain.

Well, they’re wrong. While there is always that feeling of discomfort when you are carrying a child in your uterus, pregnancy back pain is something that you can reduce, perhaps even prevent, with the use of certain techniques. Additionally, consider these pregnancy back pain techniques as early training when your back bears the strain of constantly lifting your 7 to 10-pound baby or your 20-pound toddler.

 

What Helps With Lower Back Pain During Pregnancy

What Helps With Lower Back Pain During Pregnancy
What Helps With Lower Back Pain During Pregnancy
  • There are a number of self-care strategies that will reduce pregnancy back pain. First is posture. You know already what the healthy posture is: back straight, shoulders level and parallel to the ground. Granted that it can’t be helped if your posture is affected as your body weight is gradually transferred to your uterus, try to assume this healthy posture in early pregnancy.
  • As much as possible do not pull your shoulders too far back in an effort to offset the weight of your uterus. This will lead to pregnancy back pain. Instead, talk to your doctor about how to adjust your posture in order to accommodate your growing belly.
  • Another strategy to help you manage pregnancy back pain is sitting with your feet slightly elevated. This will ease off the strain on your back by allowing you to relax your shoulders. Also, don’t cross your legs and change positions often. Avoid standing for long periods of time.
  • When you sleep, sleep on your side. Bend both of your knees with a pillow between them and another one under your abdomen. Relief for pregnancy back pain can be achieved by placing a specially shaped total body pillow under your abdomen.
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