The Best Kettlebell Exercises For Weight Loss

 The Best Kettlebell Exercises For Weight Loss

Kettlebell Exercises For Weight Loss
Kettlebell Exercises For Weight Loss

Kettlebells: the Perfect Fitness Equipment

Kettlebells might not yet be as mainstream as lifting and running, but these exercise tools have so much going for them. Anyone from beginners to more serious fitness gurus can benefit from the impact of such an unsuspecting little piece of equipment. Here is what you need to know about why kettlebells are quite perfect for whipping your butt into shape.


What Are Kettlebell?

Coming from the great north, kettlebells are Russian in origin, dating back to the 18th century when they were used as agricultural tools that weighed crops. In more recent history, the Soviet army used them for strength exercises. The bulk of the weight comes from the usual round or somewhat pyramidal main body, with a handle that enables swinging motions. They are usually made of cast-iron, but there are also rubber-type finishes that are filled with sand. And of course, they come in a multitude of weights.


Why Are Kettlebell Exercises For Weight Loss So Effective?

Unlike free weights, such as dumbbells, kettlebells have a different center of mass, which works you harder when you lift or swing, because your body has to account for the handle. Fitness experts are quick to note that if your goal is to put on muscle mass, kettlebells aren’t the right tool for that. However, they are good for building endurance, burning fat and toning. People can check their heart rate monitors and see how hard these inconspicuous pieces of equipment have them working. A kettlebell routine affects arms, legs, torso, shoulders and your glutes. Not bad, huh?

READ  10 Best Workout Routines to Build Muscle Mass Quickly


The Best Kettlebell Exercises For Weight Loss

Despite kettlebells still flying under the radar, for the most part, there are plenty of instructional DVDs that you can pop into your home entertainment system and get sweaty to in the comfort of your own home. Check your local fitness centers for classes, or you might even try sites like Pinterest, where there are tons of infographic workouts.

If you have maybe hit a plateau in your fitness regime or you just want to add something new, kettlebells are the way to go to change things up and get great results.

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