IBS Irritable Bowel Syndrome IBS, Might Be The reason Behind Your Embarrassing Potbelly
Irritable Bowel Syndrome Overview
Is an intestinal disorder.
It causes abdominal pain, cramping, diarrhea or constipation.
Irritable bowel syndrome is a long-term problem,
but there are things you can do to reduce your symptoms.
Your symptoms may be worse or better from day to day,
but the general case of your colon does not get worse over time.
Irritable bowel syndrome also does not cause more serious diseases such as inflammatory bowel disease nor cancer.
How Common is IBS Irritable Bowel Syndrome?
Scientific studies indicated that the prevalence of Irritable Bowel Syndrome (ICS) ranges from 5% to 20% of the total adult population in the Western world,
of whom 75% are women.
History of Diagnosis of IBS Irritable Bowel Syndrome
Over the past decade, indicators have been published to help diagnose irritable bowel syndrome,
called the “Rome Criteria“.
“Rome Criteria” are a typical symptom according to a few basic tests,
such as blood and stool tests.
People with irritable bowel syndrome also may suffer, sometimes from some functional disorders in other organs of the body,
such as joints and muscle pain (Fibromyalgia),
and chronic fatigue syndrome.
In recent years, it has become clear that about 17% of cases of IBS have started with acute bacterial infection in the intestine.
In these patients, the symptoms become chronic.
Special tests, such as biopsies of the intestine,
have shown an acute inflammatory agent.
Causes Irritable Bowel Syndrome
There is no specific known cause of Irritable Bowel Syndrome,
but it is linked primarily to the psychological state of the person on the function of the digestive system,
However IBS is more likely to occur with some factors:
- Such as a family history of infection
- And the age of the person is less than 50 years
- Estrogen level fluctuations before and after menopause
- individuals with psychiatric problems such as depression.
- sleep hours in terms of hours or uncomfortable disturbd sleep
8 Symptoms of Irritable Bowel Syndrome
The irritable bowel syndrome patient must be fully aware of all the symptoms of the IBS,
to be able to mediate his illness and the symptoms
As irritable bowel syndrome symptoms are so many and can be very similar among patients,
And symptoms may vary from one patient to another according to his condition And the severity of his condition
however here’s some of the most common irritable bowel syndrome symptoms:
- the most common of all irritable bowel syndrome of course is the bloating feeling
- accompanied with the embarrassing potbelly.
- Some patients suffer from chronic constipation.
- Frequent and severe diarrhea is also a common symptom of irritable bowel syndrome,
- some IBS patients may suffer from both constipation as well as diarrhea at different times
- stool is accompanied with some mucous secretions.
- Painful abdominal aches and cramps are troublesome and frequent.
- Common discomfort usually few minutes after eating.
Treatment of Irritable Bowel Syndrome
Neurodegenerative treatment has more than one thing.
it is not possible to rely on pharmacotherapy to get rid of the symptoms of the colon, but in the long run, the patient of the colon must be aware that difficult options and unpleasant symptoms can be alleviated by dieting. Health, and habit to avoid eating all foods that raise the colon nerve, as well as there is an important psychological thing in this matter, and treatment of the colon nerve is as follows:
Foods that irritate the colon
Food is an important and essential part of the treatment of irritable bowel syndrome
food may also be a major cause of recurrent colon inflammation.
your everyday diet is what mainly controls the severity and frequenty of your IBS symptoms
here are some examples of foods that irritates your colon in general:
- On the top of the list of course is soda of kinds and colors, as it cause bloating even in people who don’t have IBS.
- Dairy products, such as milk and yogurt.
- Chocolates of all kinds may cause a irritates your colon
- fatty foods, as in most junk foods.
- large meals of any kind will worsens up your irritable bowel syndrome symptoms.
- gassy foods such as cauliflower, kale, garlic, broccoli, onions, cabbage and beans.
- Foods full of spices cause many problems for IBS patients.
- strangely there’ are other type of foods that might irritate your colon, some patients have reported bananas as a food that increased their IS symptoms.
Irritable Bowel Syndrome Diet
Food is the most important part in the treatment of irritable bowel syndrome,
- ironically foods rich in fiber has a bad reputation of causing gases,
yet they has helped a lot in getting rid of contraption,
which is most annoying and painful symptom of IBS.
- There are also many other non-bloating foods that helps ease up your irritable bowel syndrome symptoms such as;
parsley and lettuce, especially as a snack between meals.
- Eating oats helps a lot in improving the general bowel movement and stomach function.
Herbal Tea for Treating Irritable Bowel Syndrome
If you suffer from irritable bowel syndrome
It may be very useful to drink herbal tea that will relieve the bloating, gases and other annoying symptoms associated with IBS.
Benefits Of Drinking Herbal Tea For Colon
There are many benefits that a variety of herbs may bring to you,
but in general there is a group associated with IBS treatment:
- Herbal tea helps to relax and reduce stress
- Helps relax the bowel muscles and treat intestinal cramps
- Increase the amount of fluid absorbed by the digestive system
- Usually drank warm contributes to the relaxation of the digestive system and facilitate digestion.
1 – Mint Tea
Mint is one of the most famous herbs in the treatment of symptoms of irritable bowel syndrome
As it works to relax the digestive system and relax the muscles
and treatment of other various problems, as colic and bloating gas and intestinal cramps.
One study showed the role of peppermint in the treatment of irritable bowel syndrome,
which has been shown to contribute to the relaxation of the bowel muscles and is a gas repellent.
2 – Anise Tea
Anise has always been used to treat many health problems,
especially gastrointestinal problems and stomach,
As it has soothing properties.
In a 2012 study of laboratory animals,
Showed that anise extract oil helped relax muscles and treats constipation,
which may be one of the symptoms associated with a IBS.
Another study also linked Anise along with other herbs to give a laxative effect.
In a study of 20 participants it was found that Anise also have many anti-inflammatory properties.
In a study conducted in 2016,
it was found that people who received capsules containing anise oil,
Anise has contributed to the alleviation and treatment of symptoms of colon.
3 – Fennel Seeds Tea
Fennel Seeds tea is a treatment used to expel gases, and to get rid of bloating and intestinal dysfunction,
It also relaxes the bowel muscles, and treat constipation.
In a study conducted in 2016,
a mixture of fennel oil and turmeric was found to have positive effects on irritable bowel syndrome.
Thirty days of the regular use of this tea,
participants felt the symptoms had disappeared and felt less pain in the abdomen and felt more comfortable in improving their quality of life.
Another study showed that mixing fennel seeds with coriander seeds and mint,
has contributed significantly to the treatment of irritable bowel syndrome.
4 – Chamomile Tea
Chamomile is one of the herbs used in the treatment of many medical conditions.
In 2010, a study was conducted that showed that chamomile has strong anti-inflammatory properties,
which contributes to the relaxation of bowel muscles,
treatment of gastrointestinal tract, getting rid of bloating feeling in general.
5- Turmeric Tea
Turmeric is famous for its therapeutic benefits especially in the treatment of digestive problems.
In 2004, one study showed that people who took turmeric capsules,
had significantly eased up their irritable bowel syndrome painful symptoms
as in getting rid of abdominal pain and intestinal infections after regular tumric ingestion for 8 weeks.
Are There Other Herbs That Helps In Treating Irritable Bowel Syndrome?
There may be some herbal remedies for the treatment of IBS
but the scientific evidence to their effects is still weak,
- Dandelion Tea
- Ginger tea
- Nettle tea
14 Tips To Control Your Irritable Bowel Syndrome Symptoms
There are some important dietary and behavioral tips for dealing with IBS,
Here are some of the most important pieces of advise that an irritable bowel patient should follow.
1 – Stay away from psychological stress as much as possible and learn how to deal with stress and negative feelings.
2 – a lot of walking and moderate kinds of activities to will help your colon muscles to keep their healthy normal movements preventing constipation.
3 – In case of constipation; the patient must control it by focusing on vegetables and fruits,
that contain a high proportion of fiber,
where these fibers activate the movement of the intestine in general.
4 – To control and reduce diarrhea,
drink laxatives drinks such as fenugreek seed tea, and castor oil.
5 – Do NOT use any over-the-counter drugs without the advice of your doctor
and after undergoing a complete examination to exclude any other diseases may have symptoms similar to irritable bowel syndrome.
6 – Maintaining regular and sufficient sleeping hours.
7 – Always adjust your air conditioner thermostat to moderate levels that is neither too cold nor too warm.
8 – Pay attention to healthy balanced food in quantity and quality and behavior, and away or reduce the foods that may trigger symptoms your irritable bowel syndrome
9 – Eat 6 small meals a day instead of three large meals, so that the meals are regular and balanced and at specific times.
10. Drink plenty of water, preferably after meals, and as well as other herbal teas.
11 – chewing food well before swallowing as well as eating slowly.
12 – Avoid eating fatty foods, which are difficult to digest, as well as spicy food.
13 – Avoid caffeinated drinks such as coffee and tea.
14 – Periodical gastrointestinal Cleansing also has many benefits and therapeutic benefits
as it helps to regulate the work of the digestive system and intestine, including colon
Irritable Bowel Syndrome Complications
- Chronic diarrhea or constipation can eventually lead to hemorrhoids.
- Irritable bowel syndrome is associated with mood disorders such as depression and anxiety.
- Irritable bowel syndrome causes poor quality of life.
- Researchers point out that people with irritable bowel syndrome are likely to be absent from work Three times higher than those who do not.