Why Do People Get Double Chins And 10+ Ways To Lose Your Double Chin

Why Do People Get Double Chins And 10+ Ways To Lose Your Double Chin

Why Do People Get Double Chins?

unfortunately for some people, their genes can be the only factor they have to develop a double chin, whenever they gain an extra pound or two.

They tend to have a weak  musculous mylohyoideus, which is the muscle controlling sageness of  the chin area

This muscle tends to lose its elasticity with age or in cases of weight gain.

There are many strategies to try on how to get rid of double chin,

Some of which will work for some people and some won’t, so you have to figure out which strategy will work best for you, depending on the factors that led to your double chin.

 

The Number 1 Way to Get Rid Of A Double Chin

It’s needless to say that losing those extra few pounds will have a tremendous effect on the overall fat distribution of your entire body, and of course that unsightly double chin.

So always try to shed off those pounds before trying any remedies or even other surgical options, for the great difference in the shape and looks of the double chin, that losing some weight can have.


Ways To Lose Your Double Chin Using Some Simple Home Remedies

 

1- Chewing Gum Can Gets You Rid Of The Double Chin

Chewing gum, or even just mimic the motion, will strengthen the muscles in the jaw and chin areas increasing the elasticity of chin tissues and reducing the look of a double chin. Massage to your neck and jaw area increases circulation and blood flow to keep the area strong. Neck rolls and head tilts can also strengthen the chin and neck muscles.

2. Cocoa Butter

When cocoa butter is used regularly, it will improve the elasticity of your skin and help get rid of your double chin.

  1. Put a tablespoonful of cocoa butter in the microwave for 10 seconds just to warm it up a little.
  2. massage the warm cocoa butter into your neck and double chin areas for 5-15 minutes.
  3. Repeat the process twice a day, and leave the cocoa butter on your skin overnight.
  4. wash in the morning with lukewarm water then apply some cold water to tighten the skin up.

 

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3. Wheat Germ Oil

Wheat germ oil massage is another effective way on how to get rid of double chin problem.

Wheat germ oil has an abundance of vitamin E, that works on nourishing the skin and tightening it up.

  1. Just apply some wheat germ oil around the chin area, before going to bed.
  2. Massage in upward movements from the bottom of the neck up to the chin for 5- 15 minutes.
  3. Leave the residual wheat germ oil on your skin overnight.
  4. Repeat 2-3 times a week so you’ll notice its amazing effect.

 

4. Egg Whites

An egg white has a skin tightening effect.

Egg whites are also improving the overall skin condition.

  1. ray the mask illustrated in the above picture to your skin.
  2. Leave it on for 30 minutes.
  3. Rinse it off with lukewarm water.
  4. Pat your skin to dry.
  5. Repeat once daily for faster results.

 

5. Glycerin

Glycerin will not only help you get rid of your double chin, but it will also help you to treat many skin conditions especially dry skin.

 


Ways To Lose Your Double Chin With Exercises

 

Regular exercises work on improving the overall condition of the body. 

all cardio, resistance, as well as weight-lifting workouts, will help you to get rid of all body fat, including the unsightly chin fat causing the double chin.

Yet, there are some China-targeted exercises to help you get rid of the double chin even faster.

 

Exercise 1

Fish Face

 

 

 

Exercise 2

Kiss The Ceiling

 

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Exercise 3

The Scoop

 

 

 

Exercise 4

Touch Your Nose

 

 

Exercise 5

Stick Your Lower Jaw Out

 

 

 

 

Exercise 6

Fake Smile

 

 

 

 

Exercise 7

Push your Chin up with your Fists


 

Ways To Lose Your Double Chin Through A Healthy Diet

 

Step 1

A Low-calorie and a healthy diet will definitely contribute to your caloric deficit,

thus helping you lose excess body fat including the double chin fat

Step 2

Drinking an abundance amount of water throughout the day,

helps a lot in improving the skin elasticity,

as well as increasing your metabolism and helps you get rid of excess weight

Needless to say, the benefits of drinking water to improve the overall health of your body.

Step 3

increasing your daily intake of fruits and vegetables, 

will provide your skin with the needed nutrients to keep your skin in the perfect shape, tightness, and glow


 Alternatives For The Chin Surgery Option

 

Furthermore,

if you don’t like the idea of going under the knife,

or just don’t have the cash for it,

you might have another couple of options to consider.

 

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Zerona Laser or as commonly known by the CoolSculpting procedure

is another alternative to the regular liposuction surgery that removes fat

  • CoolSculpting is also approved by the AFDA
  • the price of the 1 hour-session of coolSculpting ranges from 500-1500$

 

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