7 Foods For Healthy Skin Complexion

Foods For Healthy Skin Complexion

How You Can Be Eating for Beauty

True beauty really DOES come from within and not from what you may apply to your body’s exterior. Makeup, clothing, sprays, and scents all fade away eventually; good thing that there are foods that you can eat today that will naturally keep

you looking younger and better for longer.

Proteins, fatty acids, vitamins, and minerals all work together to help us obtain that “fountain of youth” that we have forever been seeking. But which foods can help us obtain that youthful glow?

Foods For Healthy Skin Complexion

Wild Salmon

Talk about omega-3s! Wild salmon is a natural source of omega-3 fatty acids which hydrate your skin and help reduce both inflammation and redness. The selenium that can be found in salmon will also repair several skin problems (such as dermatitis or eczema) and benefit overall skin health.

TIP: Not a fan of salmon? Try adding eating mackerel or adding sardines to your pizza instead!



Oysters are loaded with protein and zinc. This means that you can benefit from preventing and/or reducing acne, increasing the power of your immune system, and speeding up recovery from any wounds you may experience. Any sort of shellfish also contains B-complex vitamins which will help improve the quality and appearance of your hair.

Foods For Healthy Skin Complexion


Beans are loaded in natural vegetable protein. The benefit of consuming beans over a meat product is that beans are also low in fat! Beans also have a level of fatty acids that will help keep your hair and nails strong and healthy looking.

TIP: For those of you who are not vegetarians or vegans, you can try eggs, chicken, lean meat and even lentils (for the vegetarians and vegans) to obtain the same benefits that beans offer.


Green Tea

Everyone has probably heard by now that green tea is loaded with antioxidants. Why are antioxidants a big deal? Because they help free our body from free radicals and protect our skin from damage (this includes skin damage). Green tea is also beneficial in regulating a proper and healthy metabolism, which will help keep us lean and thin. Adding green tea to any sort of skin treatment will go a long way in further keeping you looking youthful.


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Fiber and Vitamin A, two key components in tomatoes, will help keep your body and skin youthful. These two nutrients will help replenish your skin cells and maintain their health by keeping them hydrated and loaded with other essential nutrients. Tomatoes also contain a good quantity of lycopene, a substance that helps our skin naturally combat UVA and UVB rays.


Blue Berries

If you ever think that you don’t have enough Vitamin C, reach for a box of blueberries. These immune-boosting berries actually also stimulate the production of collagen, a material that our body produces which helps keep skin smooth, plump and wrinkle-free. Blueberries also go a long way in fighting dangerous toxins that aid in the aging of our bodies.

Foods For Healthy Skin Complexion

Pumpkin Seeds

Pumpkin seeds contain a fair quantity of Vitamin E. Vitamin E is a potent antioxidant that helps slow down the effects of aging. Pumpkin seeds also contain a fair quantity of omega-3s, a nutrient that is well known to fight the signs of aging, keep your skin smooth and to return the shine to your locks.

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