21 Amazing Fenugreek Health Benefits And Side Effects

21 Fenugreek Methi Amazing Health Benefits

Fenugreek Benefits For Diabetes & For Men And Women General Health
Fenugreek Benefits For Diabetes & For Men And Women General Health

Fenugreek or as its Hindi name Methi Dana Plant is a white-flowered herbaceous plant of the pea family,

its seeds are super aromatic thus used for flavoring, especially in its ground form.

It’s used in the curry powder mix as well.

Fenugreek has many great benefits including treatment of anemia, fever, dandruff, stomach disorders, respiratory disorders, mouth ulcers, sore throat, diabetes, infections, burns,

and also useful during pregnancy and lactation, and hair

Recent studies have shown they help lower cholesterol levels, protect heart health, protect against flu and other problems.

Fenugreek Origin

Methi Dana or Fenugreek plants are found in many parts of the world, both in the Middle East and the Indian subcontinent.

There is evidence to illustrate the benefits of the Fenugreek in Ancient Egyptian Papyrus.

Since the old ages, fenugreek has been used for various purposes

through the drying of leaves, and the use of seeds and herbs

Over time, many new benefits are continuously being discovered for the

Fenugreek Nutrition Facts

Fenugreek contains many nutrients that promote your health and most of them
benefits of the ring are because of the presence of soap and fiber that are
inside and also used in dressing wounds.

Each tablespoon of Fungreek Seeds Contain the Following Nutrients:

-35.5 calories

-6.4 grams of carbohydrates

– 2.5 g protein

-0.7 grams of fat

– Fiber 2.7 grams

-3.7 milligrams of iron

-0.1 milligrams of manganese

-0.1 milligrams of copper

-21 milligrams of magnesium

-32.6 milligrams of phosphorus

-0.1 milligrams of vitamin B6

The benefits of the Fenugreek will be explained in details below:


Fenugreek Benefits for Women

1. Fenugreek Is Useful for mothers during breastfeeding:

Doctors highly recommend nursing mothers to include Methi in their daily diet.

Because of the presence of diosgenin, which works to increase the amount of milk produced in the breast.

the abundant amount of magnesium in it improves the quality of the milk and thus protects the health of the lactating baby.


2- Fenugreek As a Natural Remedy to Cure Painful Menstrual Cramps

It is an effective herbal medicine to reduce menstruation and associated Cramps and other symptoms.

It is reported that the methi seeds are working to reduce the pain of menstrual cramps and other symptoms associated with it.

Because its seeds contain some anti-inflammatory properties and analgesics.

This is the reason why studies have sought to achieve it and reduce the pain caused by menstruation.

also, the ground fenugreek seed powder reduces pain, headaches, fatigue, and nausea.

Therefore, you can achieve maximum benefit by taking it regularly during
your period as its effect will show in only a few minutes-hours after
digesting it.

3. Fenugreek For Decreasing Menopause Symptoms:

Methi Seeds contains diosgenin and Isoflavones compounds which stimulate the production of the estrogen hormone,

women lose their bodies Estrogen levels with age and therefore menopause symptoms appear vigorously

such as mood swings, depression, convulsions, as well as unexplained Hunger bouts.


Fenugreek Benefits for Heart Health

4. Fenugreek Reduces the proportion of bad cholesterol in the blood:

Research has shown that regular consumption of the Methi reduces the level of cholesterol in the blood and the level of LDL cholesterol significantly,

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thus preventing various problems such as atherosclerosis, heart attacks and strokes.

Because the Fenugreek is a rich source of fiber that gets rid of bad cholesterol that is excess in the blood vessels and arteries,

Reducing the level of bad cholesterol in the bloodstream means reducing the chances of blood clots forming.

6. Preventing heart attacks:

Fenugreek has many benefits that have a significant impact on the general cardiovascular health thus protecting the heart from various diseases such as heart attack.

A heart attack causes death because blockage of arteries leads to heart disease,

but fenugreek mainly prevents the oxidation of blood in the arteries.


Fenugreek Benefits for Diabetes

7. Fenugreek Reduces blood sugar levels and controls diabetes:

Including Fenugreek in diabetics’ daily diet would make blood sugar under control,

Where if they eat only five to ten grams of the methi on a daily basis,

– It works to reduce blood sugar effectively,

– In addition, the seeds of the fenugreek contain a high proportion of soluble fiber,

Which slows the digestion process, thus increases the absorption of sugar in the blood, reducing its level in the patient’s blood

Several studies have proven the effectiveness of the use of fen, especially for type I and II diabetes,

For example, people with type 2 diabetes can add 15 grams of ground fenugreek seeds in their meals,

this resulted in a notable reduction of blood sugar after the last taken meal.

On the other hand, people who have a family history of diabetes,

Or their sugar level is close to those with diabetes;

can also consider an adequate intake of the methi to prevent diabetes.


8- Protection against anemia

Fenugreek contains a high percentage of iron,

Thus protecting diabetics from anemia or anemia that many diabetics suffer from.

How should diabetics use the fenugreek seeds?

They should consult with the doctor first to determine the appropriate amount of the patient’s need

As for how they are taken,

– it is possible to eat raw grains

– It can be added to other components in order to minimize its taste or strong aroma

but note that

The nutritional value of the fenugreek decreases when it is affected by direct contact to heat,

– Another option available to a diabetic is to drink some fenugreek seed tea

9. Fenugreek Treats a sore throat:

It helps to relieve pain, sore throat and reduces coughing.


10. Fenugreek Relieves constipation:

it is a natural cure for treating constipation because it contains a good proportion of fibers.


11. Prevention of colon cancer:

It contains sugars, other than diosgenin and pectin,

which protect the mucous membrane of the colon, thus reducing colon cancer and other problems that negatively affect the colon.


12. Fenugreek is an Ancient Cure for other Types of Cancer:

Studies have shown that oil extracted from the seeds of the fenugreek seeds works to resist cancer.

Because the ingredients in its oil are resistant to the growth of all types of cancer cells.

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13. Reducing arthritis severe cramping and painful complication and Symptoms:

Arthritis is one of the most common infections of the body.

Which causes severe pain as it increases muscle cramping.

The fenugreek anti-inflammatory and antioxidant properties help a lot in minimizing the pain caused by arthritis.


14. Fenugreek For better digestion and bowel movement:

If you suffer from various digestive disorders,

Methi Dana is an effective natural treatment for many types of stomach infections and indigestion.

It also helps prevent constipation as well as various gastrointestinal problems including stomach ulcers. This is because the ring acts as a natural stimulant for the stomach and calm the intestines.


14. Fenugreek Helps in weight loss:

If you are trying to lose weight you should include the Fenugreek  in your diet,

because it prevents fat accumulation and improves metabolism of fat and glucose thus helping you to properly lose your extra weight.


15. Fenugreek Improves Kidney functions:

The regular daily intake of fenugreek has been linked to improved kidney function,

due to flavonoids found in it that improve the kidney function.

16. Liver protection:

The liver is one of the basic functioning organs in the human body

thus any damage to the liver will directly affect the overall general health of our body and therefore putting it in a dangerous situation.

The fenugreek seeds prevent the hepatic failure of the liver and protect it against damage.

It is also used to treat wounds, infections, gastrointestinal diseases and fight free radicals

because they have anti-oxidant properties that improve the metabolic process and even reduces various skin diseases.


Fenugreek Benefits For Sex


17. Increase libido for men:

Ancient Egyptian Doctors used to prescribe Fenugreek to increase sexual desire in men and treat erectile dysfunction

because it increases libido and testosterone levels,

but it is better to consult a doctor before using it to improve sexual performance.

The results of some study showed that this magic ancient cure has actually helped to treat erectile dysfunction in men,

the result has proven that taking 600 mg of ground fenugreek every day for six weeks had a positive effect on increasing sexual desire in men and maintaining normal levels of testosterone.



Fenugreek Benefits for skin

18. Prevents the appearance of blackheads, pimples, and acne:

fenugreek has been used for centuries in the middle east and Asia as a natural treatment

to prevent the spread of blackheads in the skin.

Because it gets rid of accumulated toxins under the skin layers and provides a balanced clear skin.

it can be used as a mask to hide the traces and the impact of acne scars and treat the effects of burns.

19. Fenugreek Gets You a Glowing Skin:

The seeds Methi Dana works as a natural medicine to resist the effect of free radicals

and therefore protecting the skin from many problems including wrinkles, fine lines, dark spots, inflammation

it also has a lightening effect on the skin color thus you get a brighter and sparkling skin.

  • The best way is to make a face mask using the paste of the ground seeds of methi dana, water, flour and milk curd
  • then apply it on the face to exfoliate and get a clear skin.
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Fenugreek Benefits For Hair

20. For treating weak hair:

The seeds of Fenugreek are very useful in the treatment of hair loss and
rebuilding damaged hair follicles

because they contain protein and nicotinic acid and therefore when you include the methi dana in your diet, you can easily get healthy hair.

  • You can make a hair mask of the ground fenugreek seeds by adding a large
    tablespoon of coconut or olive oil
  • and applying the paste on the hair
  • and leave it to dry and then wash it thoroughly to clean any residuals.
  • It is recommended to apply these steps for 2 – 3 weeks to ensure the
    positive results of fenugreek.


21. Benefits of Fenugreek for Bodybuilding

  1. Contains large amounts of proteins, carbohydrates, starches, and fatty substances at high rates.

  2. Containing phosphorus mineral, which is similar to the liver oil “an important bodybuilding supplement”.

  3. it contains an essential oil similar to anise oil, this oil contains a bunch of healthy substances that help in bodybuilding,
    such as hydrocarbons, hydrocarbons, lactones, alcaine, alkaloids, sterols and soluble sugars.

  4. It is one of the main sources of Saponin.

  5. Contributes to optimal nutrition, appetite, and weight gain when added in its ground form to the regular nutritional supplementation such as the protein shakes.

  6. The seeds of fenugreek and its leaves contain vitamins and hormones to strengthen blood and body.

  7. it reduces blood sugar levels and lowers cholesterol, triglycerides.

  8. Helps a lot in the muscle recovery process.

  9. Stimulates sweat glands during exercise to remove toxins from the body.



Fenugreek Storage Method

Fenugreek or Methi Dana seeds are available in many health shops and also online

you can find it in different forms, whether seeds or powder.

  • The fenugreek seeds should be stored in a glass container in a cool, dark place
  • so that it can be kept fresh for a long period of up to 6-12 months.
  • You can also store the Methi Dana powder in the refrigerator inside the sealed glass box.



Is Fenugreek Safe?

7 warnings before using the Fenugreek without consulting your doctor

1- Fenugreek affects pregnant women as it activates the uterus movement, especially at the beginning of pregnancy.

2- Don’t use the Fenugreek for children younger than two years old.

3- Using fenugreek for diabetic people only after consulting your doctor.

4- The Methi Dana may interfere with some drugs efficacy because of its known effect to prevent blood clotting as well as inducing the production of some hormones.

5- It may endanger the fetus’s life especially when used in the last months of pregnancy, as it may cause gonorrhea in the blood.

6- It is not advised to use Fenugreek for those who take any types of the thyroid hormones supplements,

because it may change the balance of thyroid hormones.

7- Excessive intake of Fenugreek causes intestinal disturbance and nausea.


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