Can Eating Healthy Cure Cancer? 10 Best Anti Cancer Foods

Can Eating Healthy Cure Cancer? 

Many studies have
indicated that certain types of anti cancer foods have a huge role in reducing the
risk of cancer and even preventing it.

Therefore, it is of a
great importance to consume such anti cancer foods as much as possible and
include as many of them into our meals on daily basis in order to benefit from
the natural protection provided by God in these anti-cancer foods.

 

Top 10 Anti Cancer Foods

Of course, there are an uncountable number
of anti cancer foods as we told you before in our topic about The Ancient Guanabana Cancer Cure.

But in this topic, we’ll speak more in
general terms about some anti cancer foods categories to make it easier for you
to choose the kind of food you like the most for better application of our
ancient cure strategy to good back to our roots and to follow our ancestors’
healthier cancer-free lifestyle.

 

1- Cruciferous Vegetables:

This family of powerful anti cancer
foods include many plants, such as:

  • Cabbages
  • Broccoli
  • Cauliflower
  • red cabbage
  • Rapeseed
  • Radish

They are distinctively characterized by
their own compounds possessing anti cancer food compounds that are of a great
importance in fighting the growth of cancerous cells, for example:

  • Endol
  • Glucosinolate
  • Diethiolithion
  • selvourafan
  • Flavonoids
  • Isotocyanates
  • Phenols
  • vitamins A and H

N.B:

Try to eat these types of crusader
vegetables in their natural form without cooking, in order to get as much
benefits as possible from these anti cancer foods.

 

READ  Top 20 Cancer Prevention Recommendations

2-  Fish

Fish contains many essential minerals
necessary for the our immune system in order to function properly and
efficiently

These minerals found in fish also
protect our bodies against cancer, so it is recommended to eat fish at least
twice a week

N.B:

Avoid deep frying or cooking the fish
in a lot of oil as it will lose most of its beneficial nutrients.

 

3- Berries Fruit group

This group of anti cancer food are not
only rich in fiber and vitamin C, but they are also considered of the best
natural sources of “anthocyanins” which is an antioxidant substance
that fights the cell damage that causes cancer i the first place.

 

N.B.

Along with their cancer-fighting
characteristics, Studies have shown that eating a single cup\day of any type of
berries, will improve your memory performance as well as slowing any aging
symptoms.

 

4- Tomato

In addition to having a high level of
vitamin C,

red tomatoes also contain lycopene (the
substance that causes of the red color of the tomato).

Lycopene is a carotene that prevents
oxidation of the body cells.

Lycopene is also known for its
protective effect against many types of malignant tumors:

 

  • prostate cancer
  • breast cancer
  • uterine cancer
  • pancreatic cancer

N.B:

Experts advise to eat as much tomatoes
as possible daily, especially in the sauce form.

 

5-  Whole grains

 Several studies have shown that women
who eat whole grains (such as bulgur, oats, brown rice, pasta and bread made
from whole wheat flour) have a significantly lower risk of developing breast
cancer, as well as cardiovascular disease.

A result study at the University of
Iowa in the United States has confirmed the same result as other 40 studies
that were conducted on 30 different types of cancerous tumors.

These studies showed that the consumption
of anti cancer foods made from whole wheat flour reduced the risk of these
diseases by 33% compared with those who did not eat whole grains in their daily
meals.

6- Citrus or Acidic fruits

They include orange, lemon, grapefruit
and laryng, all of which are rich in vitamin C, as well as many other anti
cancer foods compounds that have many antioxidant properties to help protect
the body’s DNA from any radical cell damage and thus protect the body from
cancer.

Some studies showed that daily
consumption of oranges is positively associated with a reduced risk of both
stomach and breast cancer.

 

READ  What Are Cancers Like?

7- Pumpkin

Pumpkins or squash is a plant of the Cucurbita
species that includes other vegetables like: zucchini, cucumber, melon,
pumpkin

As well as being rich in fiber, it is
also rich in two other important substances (Betacarotin and Alfacharutin),
these substances are believed to protect the body against several types of
cancer such as:

  • Skin cancer
  • Lung cancer
  • Breast cancer
  • Bladder cancer
  • Colon cancer

8- Beans

Most types of beans contain special
compounds of protease inhibitors, which help to prevent the
penetration of cancer cells into other healthy cells.

 

N.B

Researches have listed the Egyptian
Fava Beans
among the most powerful anti cancer foods ever.

 Can

9- Spinach

Spinach is a distinctive green leafy
vegetable.

It is rich in vitamin C and also with
beta-carotene, which is an antioxidant substance.

Several studies have examined the role
of spinach in the prevention of cancer, most of which indicated that the
consumption of spinach at the rate of two to three times a week will
effectively reduce the risk of  lung as well as breast cancer.

 

10-  Garlic 

Garlic has many health benefits because
it contains high amounts of sulfur compounds that protect the body from cancer
and slows down the  growth and the spread of the cancerous cells.

don’t miss our topic about
the ultimate anti cancer foods:

The Ancient  Guanabana Cancer Cure

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