Calf Muscle Pain During Pregnancy – How To Stop Them?
Calf Cramps? Here’s How You Can Avoid Them…
Cramps in your calf muscles can be easily avoided with a few additions to your diet, and or night time routine.
The cramps can occur anytime and you will feel a tensing of your calf muscle inside your lower leg that can be really painful. Though they can happen in the daytime many people usually experience the discomfort during the night either just before or while sleeping.
The cramps are almost impossible to take care of straight away because the preliminary pain may last for a few minutes but the best thing to do is to gently rub the calf muscle and attempt to loosen up the tight muscle. Additionally, you can apply some heat to the area and a hot bath may help as well.
Gradually after the soreness has reduced you can try to slowly stretch out your legs and point your feet and toes inwards towards you, or if you are able, you can stand up and stretch your muscles or make an attempt to move gradually.
Calf Muscle Pain During Pregnancy – Tips To Avoid Calf Cramps
- Try to stretch your legs through the day and also at night-time before going to bed
- Try to avoid sitting or standing for a long period of time without moving, this is not beneficial to the muscles
- While you are seated try to move your feet around from time to time to maximize the flow of blood in your legs
- If you can, make an effort to get some physical exercise, walking is good for blood circulation in the legs as well as swimming and can help to minimize the cramps
- Drink plenty of fluids on a regular basis, cramp can be the result of dehydration so try to drink plenty of water through the day, fresh fruit juice is also a good option as it is full of vitamins
- While resting elevate your legs by using pillows, lifting your legs can also increase the blood flow to the muscles then again try not to stay in this position for too long
- Take a hot bath before you sleep, this can help to relax your leg muscles
- Try to eat well-balanced meals with lots of fruit and vegetables and be sure you get enough calcium which can help your bones and muscles, and also your baby’s. Additionally, food that is rich in potassium and magnesium is often effective against cramps.