Being Anemic While Pregnant – Causes, Symptoms, And Treatment
Pregnancy and Anemia
Pregnancy is, among other things, a special body condition for every woman. A baby that is growing in a woman’s body will take care of its needs. That is why a woman, during her pregnancy, has to increasing needs for vitamins, minerals, and other substances so both (baby and mommy) will have enough in order to be healthy.
Baby is growing, a new human being that wants to be healthy and strong and that is why a healthy pregnancy it is so important. However, no matter how much you care about healthy pregnancy you still might face anemia.
Anemia during pregnancy might be caused by many reasons however the most common reason is due to low iron levels in the blood.
Being Anemic While Pregnant due to low iron levels in the blood
How will I know I have anemia?
What are the symptoms Of Being Anemic While Pregnant
Most likely the doctor will tell you if you have anemia ;
This is also why we get our blood check.
So do not worry too much let your doctor worry about your blood.
Nevertheless, it is your body and your baby and you are still responsible for what you do or don’t do or what you eat or don’t eat during pregnancy.
So let’s look at the most common symptoms for being anemic while pregnant:
*pale underside of your eyelids
*irregular heart rate
*trouble with concentration
*low blood pressure
As you see you might have a lot of symptoms every day however your hemoglobin is just fine
and some symptoms are the special regular for pregnancy so do not panic.
Of course with serious symptoms like irregular heart rate, fainting, chest pain it is smart to get to a doctor as soon as possible (anemic or not, pregnant or not).
Or you might have no symptoms at all and yet you are anemic.
So do not panic.
As said before: let your doctor check your blood and let him worry about your blood
What can you do to prevent being anemic while pregnant?
Can you prevent anemia?
Yes, you can prevent anemia due to low iron levels in the blood.
This is good news, yes?
Now how can you do that?
You have two options:
1. you eat more of iron-rich foods
2. you use iron supplements
1. You simply adjust your pregnancy diet to more iron-rich diet. You can achieve that by simply eating more iron rich foods.
2.You can simply add iron supplements to your regular diet.
Which foods are rich in iron?
Iron Rich Foods
And here is what they say are
15 World’s Healthiest Foods ranked as quality sources of iron: